Something to Consider

Embrace your life and be present… before it’s too late. Life is about enjoying not only your daily experiences (good and bad) but appreciating the people around you…  As we grow older and wiser, it becomes obvious that taking the time to nurture relationships is becoming increasingly difficult. In today’s workplace, how rare is it…

While taking away physical pain needs intervention, sometimes changing your perspective or shifting your mindset can ease your mental state and emotional feelings… You come to the conclusion that chemotherapy is the best path forward and understand the science and side effects. (Please don’t misinterpret my upcoming suggestion that I’m making light of what happens…

Can you honestly say you are living an intentional life, making conscious decisions and being in the present? Are you focused on the right priorities which will help you blossom into a kind, generous and thoughtful person? This morning when you opened your eyes, you were handed a gift called “today.” Not only is this…

Life throws us curve balls, just a fact of life. But in most cases, we still have a choice. We may not be able to change the outcome, but we definitely have agency over our experiences at work and personally – how we think, feel, and behave. In the world of psychology the term ‘locus…

The first month of the new year has quickly come and gone… And many of us vowed that this year would be THE year, to establish a regular routine of eating well, consistent exercise and not getting stressed out over small things. If I told you there was a solution that wouldn’t cost you a…