SOMETHING TO CONSIDER

  • The 100 Simple Secrets of Happy People

    “Secret 29:  Spending your time imaging what would have been if you could have changed some little thing, some decision in your life, is counterproductive… Don’t wallow in disappointment over how you got to where you are. Think about what you need to do to get where you want to be.” ~ David Niven, Ph.D,…

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  • Birthdays

    So you made it to another year and the precious gift of life has been extended.  It’s a time that should be celebrated and enjoyed.  Sometimes isn’t this a time where you realize all the failed dreams that weren’t achieved? Well let you tell you.  If you asked me10 years ago where I thought my…

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  • Shout Out to IN THE PINK… Toronto Canada

    Its Spring Time… Time to get out in your community, meet new people and show your support for an incredible cause.   IN THE PINK: A Complimentary Pilates and Pin Up Workshop for Women Living with Breast Cancer. When: Sunday May 15, 2011 1:30 – 4:30 pm Where: The Extension Room. 530 Richmond St W…

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  • A Smack Across The Head

    When an entire country over night experiences a natural disaster that wipes out 60 miles of civilization… What do you say?  The horrific pictures and videos of the aftermath, the description of people searching for their loved ones, or hearing people standing in line for hours hoping the basic necessities like food and water will…

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  • Must Have Accessory for 2011

    Its half way through winter for many of us, and the weather has not been kind the past few months.  Forced to choose warmth and comfort over fashion, we’ve been bundled up from head to toe, wearing Gore-Tex boots and comfortable Fleece hats and mitts, normally reserved for hiking or skiing.  Just recently I watched how…

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  • Is Oral Sex… Sex?

    I found myself engaged in a conversation with girlfriends, of different ages, discussing a topic that was sensitive and confusing while others thought nothing of it.  That day not only exposed the generational shift in thinking that has occurred around this topic, but there continues to be a deeply rooted ambivalence in our culture when…

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  • HPV Vaccine… Encouraging Sexual Promiscuity?

    Should my daughter get the HPV Vaccine? A controversial topic… However, I appreciate the opportunity to answer using facts.         Facts about HPV (Human Papillomavirus) – HPV is a group of strains of a virus that affect the outer skin layers. – Approximately 40 out of 250 HPV strains are sexually transmitted.…

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  • “Scarred” for Life

    We live in a world where physical perfection is praised.  If you think about it, all the models on magazine covers are probably  air brushed and digitally made over so really we’re looking up to an image which really doesn’t exist.  But this isn’t a blog entry about body image, well maybe it is. But coming…

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  • Quest for Success

    With just a few days left before we ring in the New Year, many people are sitting around proclaiming their New Year’s resolutions. The No. 1 New Year’s resolution in North America is to lose weight. Close on its heels is the resolution to start exercising. The next one is to quit smoking, followed by…

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